About Me

Knowledge is best acquired through experience.

Balance this with academic achievement and you have a formidable resource.

 As a parent, there is an innate connection with your children’s diet.  Establishing healthy habits, building vitality and creating a solid foundation for her childrens’ future drove Helen to further study.

Having achieved a Bachelor of Science in Nutrition, with the University Medal upon graduation, Helen is currently completing her Masters of Nutrition and Dietetics at Canberra University.

Overlaying this in-depth study with her personal and practical history of dietary related issues, and an innate interest and passion in nutrition, Helen has established a synergistic practice offering pragmatic and scientific guidance for nutrition and diet.

Nutrition is not something that can be successfully treated autonomously. It needs to be diagnosed and treated from a holistic perspective. Working collaboratively with your team at Colour City Medical Practice Helen will help you achieve and maintain a balanced nutritional state by analysing and assessing the multiple factors that can contribute to your health.

These include stress, lifestyle, genetics, food intake, disease or underlying disorders, trauma, gut health, environmental pollutants and chemicals, and modern food processing techniques and additives.

As well as general weight loss and nutritional deficiencies, Helen has particular interest in;

  • Children’s behavioural issues
    • ADD, ADHD, Autism Spectrum Disorders
  • Food intolerances
    • phenol sensitivity, elimination diet, FODMAPs, Coeliac disease
  • IBS and gut dysfunction
    • IBS, SIBO, parasites
  • Women’s health – peri-menopause, menopause
  • Polycystic ovarian syndrome
  • Acne
  • Thyroid disorders
  • Autoimmune disorders
  • Diabetes and metabolic syndrome
  • Cardiovascular Diseases
  • Nutritional Support through Cancer treatment and Recovery
  • Sports Nutrition
  • Eating disorders