Kick-start better health: Here’s some food for thought
Helen’s 10 healthy habits to start today: Skip the fads: Fad diets might bring quick weight loss results, but they don’t work in the long term. So, ditch the fads and focus on sustainable changes to make a real difference to your health and wellbeing. Focus on eating...
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Nutrition for Life in the Slow Lane….
I've spent 4 1/2 years studying Diet and Nutrition to come to the conclusion that the more intuitively we eat, the better. Western countries (mainly the UK, the US and Australia) have tended to try and quantify and calculate how much we should eat, how much exercise...
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