Our Blog by Helen Barnett | Jan 5, 2019 Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Helen’s nutrition tips for a healthy 2019: by Helen Barnett | Dec 27, 2018...
Helen’s nutrition tips for a healthy 2019:

Helen’s nutrition tips for a healthy 2019:

by Helen Barnett | Jan 5, 2019 | Uncategorized Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. read more Helen’s nutrition tips for a healthy 2019: by Helen Barnett | Dec 27, 2018 |...

Helen’s Ten top food swaps

With Christmas approaching, there’s lots of food around to be enjoyed and savoured with family and friends. This is definitely a time of year when celebration is “forefront and centre” in our minds – and food is such an important part of that! So how can we still...
Sauerkraut and Gut Health

Sauerkraut and Gut Health

There’s nothing quite like homemade Sauerkraut. Bought stuff just doesn’t cut it, especially not the supermarket kind. The rustic, farmer’s market kind come’s close. But homemade sauerkraut, made with fresh, seasonal ingredients, fermented in a...
Nutrition for Life in the Slow Lane….

Nutrition for Life in the Slow Lane….

I’ve spent 4 1/2 years studying Diet and Nutrition to come to the conclusion that the more intuitively we eat, the better. Western countries (mainly the UK, the US and Australia) have tended to try and quantify and calculate how much we should eat, how much...