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Helen’s nutrition tips for a healthy 2019:
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Kick-start better health: Here’s some food for thought
Helen’s 10 healthy habits to start today: Skip the fads: Fad diets might bring quick weight loss results, but they don’t work in the long term. So, ditch the fads and focus on sustainable changes to make a real difference to your health and wellbeing. Focus on eating...
Helen’s Ten top food swaps
With Christmas approaching, there’s lots of food around to be enjoyed and savoured with family and friends. This is definitely a time of year when celebration is “forefront and centre” in our minds – and food is such an important part of that! So how can we still...
10 easy breakfast ideas to help you get your day off to a flying start
One of the things I have noticed over the last few weeks is that many people either don’t eat breakfast, they don’t eat a BIG ENOUGH breakfast, they think that if they eat a small breakfast they are doing the right “thing”, or they don’t have any ideas of what to eat...
Sauerkraut and Gut Health
There's nothing quite like homemade Sauerkraut. Bought stuff just doesn't cut it, especially not the supermarket kind. The rustic, farmer's market kind come's close. But homemade sauerkraut, made with fresh, seasonal ingredients, fermented in a dark cupboard or...
Nutrition for Life in the Slow Lane….
I've spent 4 1/2 years studying Diet and Nutrition to come to the conclusion that the more intuitively we eat, the better. Western countries (mainly the UK, the US and Australia) have tended to try and quantify and calculate how much we should eat, how much exercise...