The best diet is the one you don’t know you’re on!

Helen is an expert in Nutrition and Dietary management,helping you achieve your health, fitness and wellness goals.

 

Personalised Nutrition  Counselling

Everyone is an individual! There are so many factors that impact on a person’s health and lifestyle and I understand the need to consider all these issues when giving nutrition advice.

Regardless of whether you need advice relating to weight management, PCOS, Food intolerances and Allergies, Children’s nutrition, IBS and Gastrointestinal health, Cardiovascular health, Eating Disorders or Body Image concerns, I work with you in a collaborative and supportive way to find solutions that suit your personality, family and lifestyle.

Sustainable, Lifelong Results

As an Accredited Practising Dietitian, I am dedicated to offering a service to my clients that is based on the most up-to-date information and evidence. My aim is to equip my clients with the knowledge and skills so you can achieve you health, fitness and wellness goals in a sustainable way.

I understand that changing your eating habits can be challenging. That’s why I take a holistic approach to your care, identifying your needs and tailor designing a nutrition and lifestyle plan specifically for you. Together, we set realistic goals while I provide relevant education, support and motivation to help you make permanent changes.

Nutrition Services I offer Include:

Gastrointestinal Health, IBS, FODMAPS, IBD, Diverticulitis, Coeliac Disease

Food Intolerances and Allergies

Diabetes, PCOS, Metabolic Syndrome

Eating Disorder, Body Image and Chronic Dieting

Cardiovascular Health, High Blood pressure, High Cholesterol

Weight Management

Polycystic Ovarian Syndrome

Children’s Nutrition, Fussy eating, Growth concerns, ADHD/Autism,

And many more

Bulk Bill and Schedule Fee Appointments

I offer a limited number of Bulk-Bill only and Schedule Fee appointments each week

Bulk Bill (20mins) – $52.95

Mon, Wed 8:30-9:30am and 1-2pm

Fri 8:30-10:30am

Schedule Fee (30mins) – $62.25

2 appointments per day – 1st come basis

 

 

 

Let’s Work Together!

I Work at

Colour City Medical Practice , 71 Dalton St, Orange NSW

Ph: 6360 2388

MONDAYS; 8:30-5:30pm

WEDNESDAYS: 8:30 – 5:30PM

FRIDAYS: 8:30 – 5:30PM

Dubbo Specialists and Rehabilitation Centre

205 Darling St, Dubbo, NSW

Ph: 6885 1696

THURSDAYS 9-5PM

Learn to listen to your body without dieting, so you can live your best life

With 20 years of education and elite performance experience, book an appointment to discuss how I can help you reach your health and wellness goals

Eating Disorders and Body Image

I am passionate about supporting all people who are struggling with body image and their relationship with food. With nutrition counselling and careful guidance you can achieve and maintain a healthy weight through learning intuitive eating practices.

Chronic Disease Management

If you’re troubled by Heart issues,  osteoporosis, anaemia, food intolerances, allergies, diabetes, diverticulosis, GORD, coeliac disease, IBS, liver disease, mental illness or any other chronic illness then I can assist you in modifying your diet and lifestyle to help you enjoy a longer and healthier life.

IBS & Gastrointestinal Issues

As a dietitian I have the qualifications and skills to provide you with expert nutrition and dietary advice.  Your nutritional needs will be assessed and I will guide you to use food as Medical Nutrition therapy. Through understanding your condition and the relationship with food you will be able to improve your digestive health in the long term.

Polycystic Ovarian Syndrome

Lifestyle and dietary strategies are an important aspect in managing PCOS. While weight loss is said to be helpful, focusing on establishing dietary patterns that are supportive of your health and well-being, and exercise that is energising and invigorating rather than depleting, is how I prefer to approach PCOS.

Weight Management and Chronic Dieting

Given the wide amount of conflicting information available, it is really easy to be confused about what to eat and how to lose or maintain your weight. A dietitian is your expert nutrition professional to guide you on your journey towards lasting health and help you reach your goals.

Handpicked resources

Books, Resources, Blogs and More

I do lots of reading. And I’m connected to people through forums throughout the world who do lots of reading. On this page you’ll find a list of the best Nutrition resources to inspire and expand your thinking.